Our Classes
Find the perfect program for your fitness journey
Programs For Every Fitness Level
Whether you're just starting out or you're a seasoned athlete, we have a class that's right for you. All our programs are designed to be scalable, meaning workouts can be modified to match your current fitness level while still challenging you to improve.
Iron Compete
Iron Compete is our comprehensive functional fitness program designed for those who want to experience the full spectrum of CrossFit training. Each class includes a structured warm-up, skill or strength work, and a metabolic conditioning workout (WOD). You'll develop proficiency in gymnastics movements, Olympic weightlifting, and high-intensity cardio.
Benefits:
- Build functional strength that transfers to real life
- Improve cardiovascular endurance and stamina
- Learn Olympic weightlifting techniques
- Master gymnastics movements like pull-ups and muscle-ups
- Join a competitive, motivating community
Schedule: Mon-Fri: 6AM, 7AM, 3:30PM, 5:30PM, 6:30PM | Sat: 7AM
Iron Rock
Iron Rock is perfect for those who want an intense workout without the technical complexity of Olympic lifting or gymnastics. Each session combines functional movements like squats, lunges, pushing, and pulling with cardio intervals. It's designed to burn calories, build strength, and improve your overall fitness.
Benefits:
- No prior experience required
- High calorie burn for weight loss
- Build functional strength and endurance
- Improve coordination and mobility
- Great for busy professionals
Schedule: Mon-Fri: 10AM, 6:30PM
Iron Burn
Iron Burn uses Polar heart rate monitors to track your effort and ensure you're training in the optimal zone for fat burning and cardiovascular improvement. Sessions use machines like rowers, assault bikes, and ski ergs combined with bodyweight movements. Your performance is displayed on screens so you can see your progress in real-time.
Benefits:
- Personalized heart rate zone training
- Maximum calorie burn in minimum time
- Track your progress over time
- Low impact on joints
- Science-backed training methodology
Schedule: Tue-Thu: 5:30PM, 6:30PM | Sat: 10AM
Iron Lift
Iron Lift focuses purely on building strength through compound lifts like squats, deadlifts, bench press, and overhead press. Following proven strength programs, you'll progressively overload and track your numbers to ensure consistent gains. Perfect for those who want to get stronger without the cardio component.
Benefits:
- Progressive strength programming
- Learn proper lifting technique
- Build lean muscle mass
- Improve bone density
- Boost metabolism
Schedule: Mon, Wed, Fri: 7:30PM
Iron Kids
Iron Kids introduces children to fitness through fun, age-appropriate activities. Classes focus on developing fundamental movement patterns, coordination, and a love for physical activity. Games, relays, and challenges keep kids engaged while building a strong fitness foundation for life.
Benefits:
- Build confidence and self-esteem
- Develop coordination and motor skills
- Learn teamwork and sportsmanship
- Establish healthy habits early
- Have fun while getting fit
Schedule: Tue, Thu: 4:30PM
Open Gym
Open Gym provides members with access to our full facility to work on their own training. Whether you want to practice skills, follow your own program, or just get some extra work in, Open Gym gives you the freedom to train on your terms. Coaches are available to answer questions and provide guidance.
Benefits:
- Flexible training times
- Work on specific weaknesses
- Follow your own programming
- Access to all equipment
- Coach support available
Schedule: Daily: 11AM - 2PM
Not Sure Which Class is Right for You?
Book a free consultation with our coaches. We'll assess your fitness level and recommend the perfect program for your goals.
Book Free Consultation